Taking part in galas is both fun and exciting but for some it might be slightly daunting. Here are a few things you might want to know:

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• Your team manager and usually your coach will be on poolside with you, they will let you know which events you are swimming in and where and when to line up for your events

• For our younger/newer swimmings, if you do not feel confident enough to dive in there is no pressure to do so, you can start in the water.

• At the end of your race, always remain in the pool until the referee tells you to leave the water

• Things to take along with you: water, snacks, t-shirt, towel